Camp is for adult athletes
of all levels and abilities.
Spend a week learning from some of the world’s top coaches in their respective fields.
You will rotate through the following stations:
- HANDSTANDS
HANDSTANDS
The handstand station will be lead by Dave Durante. The station will go over basic handstand mechanics as well as have focus on spotting (working with partners). Some higher level information will be discussed on handstand push ups and handstand walking.
- JUMP ROPE
JUMP ROPE
The jump rope station will be lead by Dave Newman and Joe Craig. The Rx Method is a progression based jump rope mastery workshop utilizing a systematic approach to develop foundational movement patterns and heightened jump rope awareness. The Rx Method will also uncover rope sizing miscues, point out the cause and effect of position imbalances and dispel the myth of speed vs resistance.
- SNATCH
SNATCH
The snatch station is led by Mike Cerbus and focuses on developing the necessary technical awareness and practical drill work to maximize athletes' potential. The session combines demonstration, lecture, and hands on drills emphasizing ideal technique for maximum potential and longevity of healthy movement patterns.
- BAR WORK
BAR WORK
The bar station will be lead by Shane DeFreitas and Maddy Curley. The bar station will start with proper hanging form/mechanics and build towards an understanding of correct pulling techniques. It will culminate with bar muscle up variations and associated spotting drills. There will also be some time spent on breakdown for toes to bar as well as shoulder preparation exercises.
- SQUAT
SQUAT
The squat and clean station is led by Chad Vaughn and first and foremost digs into the squat range of motion and mobility necessary to match up with the realistic demands of the Olympic lifts. We'll then lead you through the clean using a "bottom-up" progression approach (which will coincide perfectly with the top-down progression you will get in the snatch station). To begin this progression we'll zero in on the critical aspects of a quality and effective "start position" with a complete checklist covered, and then discuss a method of focus to help you "simplify" the lift as a whole by feeling your way through a few key areas within the pull.
- ROWING
ROWING
The Rowing station is led by Olympian and CrossFit Games competitor Rika Geyser. Rika deconstructs optimal position with technique drills; this station also covers ideal pace setting, drag factors and stroke rates.
- ENDURANCE
ENDURANCE
Anaerobic Capacity: The primary focus of the speed section is to teach proper running mechanics that maximizes each athletes strength and power by emphasizing 3 components of developing pure speed. Our goal is to use running drills to educate and give learning Q's to the athletes in the starting positions, what speed is & how to develop speed with proper mechanics for them to reach their full "pure" speed potential over time and in training.
- KETTLEBELLS
KETTLEBELLS
Our Kettlebell station offers an action-packed block of intense training, focused on utilizing Double Kettlebell lifts. The curriculum is dense, and will take you from the basics of hinge mechanics to advanced movements including the Double Kettlebell Clean and Jerk and the Double Kettlebell Snatch. This systematic approach to lifting, designed by Jeff Martone, will teach you to move more efficiently, effectively and purposefully. The goal of this block is to increase posterior chain recruitment, which leads to better performance, overall endurance and power output from athletes in any domain. These benefits are a direct result of Jeff's stylistic approach to kettlebell lifting, and will be on full display during training.
- RINGS
RINGS
The ring station will be lead by Duke Van Vleet and Kevin Montoya. The ring station will take time to break down both strict and kipping muscle ups. Time will be spent on static apparatus (parallel bars) to help understand the importance of building static strength/stability prior to advancing to rings. There will also be time spent in the Ring Thing, which is an incredible tool for understanding all levels of static strength skills.
- CLEAN & JERK
CLEAN & JERK
The jerk station is led by Vanessa McCoy and Cheryl Haworth. Here you will first focus on the basics of front rack and overhead positioning with specific drills and mobility exercises. This will lead you into a teaching progression for an "alternative" jerk technique that is delivered as an optional technique and not THE technique. The coaches will work to individualize this for each participant where appropriate while ensuring that all fundamentals of getting the bar from shoulder to overhead with quality and effectiveness are covered.
What’s Included?Learn more
Access to full week of training stations and seminars
+30 CEU’s in the CrossFit® Continuing Education Program
3x Healthy Daily Meals and Shared Lodging
Nightly Demos and Seminars
Crossfit Mayhem Field Trip: Home of 4x Crossfit Champ Rich Fronig
Daily Morning Yoga
Learn from World-Class Coaches:
- Dave Durante
- Chad Vaughn
- Mike Cerbus
- Kevin Montoya
- Chris Hinshaw
- Dave Newman
- Duke Van Vleet
- Shane DeFreitas
- Vanessa McCoy
- & many more!
View All Coaches
Guest Athlete Alumni:
- Ron Ortiz
- Annie Sakamoto
- Katrín Davíðsdóttir
- Chris Spealler
- Julie Foucher
- Annie Thórisdóttir
- Cassidy Lance
- Elizabeth Akinwale
- Chyna Cho
View All Alumni
Katrín Davíðsdóttir 2x CrossFit Games ChampionIt just keeps getting better...they brought the best of the best in every field! There’s so much you can learn here. Whatever level you’re at, you can jump in and be a part of the team!
Annie Sakamoto 4x CrossFit Games Athlete; Coach, CrossFit Santa Cruz“It is the best week I’ve ever had; as an athlete and a coach.”
Camper, PMC8“Elite coaching made accessible to all.”
