Set on the stunning grounds nestled on lake Frances in Tennessee, Restore is a brand new camp that will sweep you away on a wellbeing journey and leave you feeling full to the brim. Join us to wake up in nature and shake your stress away with an itinerary packed full of unique experiences for you to enjoy. Together we'll spend the week doing what we do best; move, play, learn and explore.
MOVE & PLAY
We know your wellness journey is completely unique so we’ve made sure there’s a huge variety of sessions for you to choose from. Mix and match your own schedule based on whatever your body needs to move and play.
Our classes are open to everyone and you don’t need any experience to join in. Daily activities include yoga, inversions, dance, aerial silks, sweat, mobility, and meditation.
HIKE & EXPLORE
When you’re in need of a break from our classes, there’s a whole feast of health and wellness experiences for you to enjoy. From cooking classes to evening seminars on sleep, nutrition and recovery and best of all, you’re free to dip in and out as you please.
You're also welcome to brave the Lake high ropes course, detox on a mindful meditation walk or explore the local waterfalls.
Your accommodation will be one of the cabins situated around the lake. There are various options whether you’re planning to come solo, with a partner or in a small group. Private cabins are limited so be sure to book quickly.
Your meals will be lovingly prepared by our chef Katie Wells of RosieJo Meals and the food she serves is always locally sourced and healthy.
A salad bar is always included with lunch and dinner and the buffet-style means you can eat to your heart’s content! In between meals you’re also welcome to drop by the juice bar for a healthy pick me up.
connect, be present & restore
Field trip and guided hike to nearby Cummins Falls.
RESTORE & RETREAT
What's Included in your package?
- All daily classes (yoga, inversions, dance, aerial silks, strength, stretch, meditation, cooking)
- Nightly seminars (Nutrition, Lifestyle, Breath Work, Mindset & Wellness)
- Breakfast, lunch, dinner and snacks
- 4 nights accommodation
- Guided hike to Cummin Falls
- Private training sessions available throughout the day
Alex is the creator and founder of Flow into Strong, a Kettlebell specialist, 350hr registered yoga teacher, and personal trainer. It's Alex's goal to help you develop a true conversation with yourself. By establishing this presence through movement, you will have the tools to experience your most authentic self!
JAIME SCHEHR, N.D, R.D
Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian, making her one of the few practitioners in the country with both. She works intimately with patients and their primary care physicians to help them understand, identify and manage their health.
ABRA PAPPA, MS, LDN, CNS
A true wellness authority, and in-demand speaker, Abra has shared her personalized nutrition approach with thousands of clients and audiences in venues, televisions studios and homes around the globe and can be found everyday as the author of her highly trafficked, hit food blog, Abra’s Kitchen.
A champion of health and wellbeing at any size. Abra leads with compassion and positivity and believes that nourishment is the first step toward true wellness.
WHAT GUESTS ARE SAYING
It was one of the most memorable, informational, and inspirational weeks I've ever experienced. Open to all levels, there's something for everyone. Imagine the sleep away camp of your childhood turned into an all inclusive fitness experience for adults. Not to be missed.
A week in Tennessee with what feels like a new family, has left me feeling grateful, stronger, and more motivated than ever. This has been the most uplifting, exciting, and insanely supportive experience.