POWER MONKEY CAMP 21

Regular price $2,499.00
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A WEEK-LONG, ALL-INCLUSIVE FITNESS TRAINING CAMP FOR ATHLETES OF ALL LEVELS. 

✔ Experience fitness education from the top coaches in the world, emphasizing foundational skills for lifelong success.
✔ Learn new techniques to improve personal fitness. 

WHAT'S INCLUDED?

  • 6 nights accommodation
  • 10 sessions (3 weightlifting, 3 gymnastics, 1 rowing, 1 jump rope, 1 kettlebell, 1 endurance)
  • Daily morning yoga class (optional)
  • Breakfast, lunch, and dinner
  • Field trip to CrossFit Mayhem for group workout
  • Nightly seminars on various topics (Injury prevention, nutrition, programming, and sleep)
  • Contrast Therapy (sauna and cold plunge)
  • Open gym time to work with coaches

Payment Plan

Full payment is due upon registration. A 50% refund can be issued up to 6 weeks prior to event start date. Requests to change registration to another event must be made by email at least 6 weeks prior the event start date. Changes are subject to a $500.00 rescheduling fee and are valid for one calendar year from original registration. Participants may transfer their course registration to someone else for a $50.00 fee. Any requests made within less than 6 weeks prior to event start date cannot be accommodated.

COACHES

GYMNASTICS: Dave Durante • Duke Van Vleet • Shane de Freitas • Emily Bridgers • Kaci Clark

WEIGHTLIFTING: Chad Vaughn • Cheryl Haworth • Vanessa McCoy • Mike Cerbus

RUNNING: Darnell Hardy

KETTLEBELL: Jeff Martone • AJ Haffey • Zach Filer

JUMP ROPE: Dave Newman • Shaun Tieman

ROWING:  Lindsay Shoop

NUTRITION: Mike Molloy

PROGRAMMING: Jason Leydon

MENTAL TRAINING: Dawn Fletcher

SLEEP: Allison Brager • Chen Du

CAMP LOCATION

flipfest

272 Lake Frances Road,
Crossville, TN 38571

This epic venue on 150 acres includes: 30,000 sq. ft. of training space in 3 separate gyms • Family-style dining hall • Swimming & paddleboarding • 5 miles of running/hiking trails • Ropes course