XFITLAB Resting Metabolic Rate (RMR)

Regular price $140.00

Through Metabolic analysis we are able to see multiple performance and longevity markers of overall health. Resting metabolic rate (RMR) testing will show you how many calories your body uses at rest as well as what ratio of fats to carbohydrates your body uses. With the information from the RMR test we can look to enhance weight loss and increase performance. 

Metabolic Analysis allows us to take a look under the hood and examine your engine. During this test we will analyze your unique metabolism to make recommendations depending on what your fitness goals are. The data that we acquire during testing includes:
● Resting Metabolic Rate collectively known as (RMR)
● Fat Efficiency
● Carbohydrate Efficiency

In addition to the metabolic analysis we will review your body composition as well which will give us a broad picture of your body's relationship between weight and muscle.
● Skeletal Muscle Mass
● Body Fat Mass
● Percent body fat
RMR Testing will be scheduled 6am-8am *Must be fasted 4-5 hours

Complete Metabolism Assessment (Sample Test: V02 Max & RMR)

Full payment is due upon registration. A 50% refund can be issued up to 6 weeks prior to event start date. Requests to change registration to another event must be made by email at least 6 weeks prior the event start date. Changes are subject to a $500.00 rescheduling fee and are valid for one calendar year from original registration. Participants may transfer their course registration to someone else for a $50.00 fee. Any requests made within less than 6 weeks prior to event start date cannot be accommodated.