WHAT IS POWER MONKEY CAMP?
a world-class fitness retreat for adults who want more.
Power Monkey Fitness Camp isn’t just a fitness camp, it’s an immersive education experience for people who care about the future of their health and wellness.
Over the course of a week, you’ll work with world-class coaches - including former Olympians, elite athletes, and experts in training science and recovery—to break down movement patterns, refine technique, and build smarter, more sustainable habits that support long-term performance and longevity.
Whether you're into strength training, Hyrox, F45, CrossFit, gymnastics, weightlifting, or simply want to move better and feel better for years to come, you’ll leave with practical tools you can apply right away and a renewed connection to your body and your goals.
You’ll train, recover, and connect, but above all, you’ll learn. And you’ll do it surrounded by a like-minded community that often turns into lifelong support.
Come be part of something that lasts well beyond the week!
If you care about quality of movement, maximizing longevity and creating unforgettable memories - this camp is for you!
More than a camp. a journey.
MASTER NEW SKILLS
Get comfortable learning Olympic Lifts, gymnastics, testing your VO2 Max and more with the best coaches in the world.
LIVE THE EXPERIENCE
Spend time outdoors, make lifelong friends, and rediscover why you fell in love with movement.
JOIN A GLOBAL COMMUNITY
Athletes, coaches, and adventurers from all backgrounds - coming together to push limits and create memories
who attends power monkey fitness camp?
FITNESS ENTHUSIASTS
We are all here to learn from each other.
That's what makes Power Monkey Fitness Camp so fun!
We break down high level movements into easy to understand drills to help you reach goals you never thought possible and keep you healthy in your movement patterns so you are working out for years to come!
COACHES + OWNERS
You'll not only expand your personal knowledge of movement patterns but also benefit from learning the best cues and drills to help your community of athletes in your classes.
Plus, you have the added advantage of networking with other coaches and owners to exchange ideas and best practices throughout the week!
camper testimonials
You walk in and you're part of the family.
Scott Heideman
Seattle, WA
The progressions and cues I've learned at Camp are still the foundation of how I coach.
Jen Mullholland
Seattle, WA
WHAT'S INCLUDED
- 6 nights accommodation
- 10 sessions (3 gymnastics, 3 weightlifting, rowing, jump rope, kettlebell, endurance)
- Daily morning yoga, ruck or paddleboard (optional)
- Breakfast, lunch, and dinner
- Midday snacks
- Field trip to CrossFit Mayhem for group workout
- Nightly seminars on various topics (Injury prevention, nutrition, programming, and sleep seminar)
- Open gym time to work with coaches
POWER MONKEY FITNESS CAMP
CAMPUS
Incredible private location on Lake Frances in Crossville, Tennessee.
150 acres includes: • 30,000 sq. ft. of training space in 3 separate gyms • Swimming • Fishing • Paddleboarding • 5 miles of running/hiking trails • Ropes course • Beach volleyball • pickleball
camp stations
Rotate through ten movement stations coached by dedicated coaches who have dedicated their lives to teaching others how to move well and with intention.
If you have an interest in learning, you belong at Power Monkey Fitness Camp.
CAMP LECTURES
Spend your evenings with leading experts who write the books on sleep, nutrition, mindset, programming, and more.
CAMP ACTIVITIES
YOUR COACHES
Proven Athletes, Passionate Teachers.
Our coaching staff is a world-class collective of elite athletes and educators, boasting six Olympic medals, over 10 Olympic appearances, more than 20 National Championships, and over 12 CrossFit Games appearances.
Beyond the accolades, their true passion lies in teaching. Whether you're a beginner or a seasoned athlete, Power Monkey Fitness Camp coaches are committed to helping you build strong, sustainable movement patterns that last.
Our mission is simple: to help you move better, longer, and with purpose.
OUR PARTNERS
ACCREDITATION
Come to Camp for professional development!
National Academy of Sport Medicine (NASM) Provider #12,527 - 1.9 Units
Athletics and Fitness Association of America (AFAA) Provider #12,528 - 15 credits
CrossFit Continuing Education Provider - 32 Units
FAQs
Camp is for people of ANY and ALL athletic abilities! (We cannot stress this enough)
Power Monkey Fitness Camp is a skill development camp, not a competition. We love working with newer athletes who are excited to learn proper technique from the beginning. Every station is scalable, and you’ll get individualized coaching that meets you right where you are.
In small group format, you will be teamed up, with your new best friends, of varying age, nationality, and ability. This close group creates a supportive environment to tackle one of your weaknesses or try something completely new.
Return Policy: Refund and Rescheduling Options
Full payment is due upon registration.
- Refunds: A 50% refund may be issued for cancellation requests made at least 6 weeks prior to the Camp start date. NO REFUNDS WILL BE ISSUED FOR REQUESTS MADE WITHIN LESS THAN 6 WEEKS PRIOR TO THE CAMP START DATE.
- Rescheduling Requests: Requests to change registration from one Camp to another must be made by email at least 6 weeks prior to the Camp start date and are subject to a $500 rescheduling fee. Rescheduling is valid for one calendar year from the original Camp date.
- Transfers: Participants may transfer their registration to someone else for a $50.00 transfer fee at any time prior to the Camp start date.
Please note: NO REFUNDS WILL BE PROVIDED OUTSIDE THE CONDITIONS OUTLINED ABOVE.
We arrange for shuttle pick-up (additional fee) in the Nashville International Airport (BNA). You can also arrive at the Knoxville airport, but will need to arrange your own transportation to Camp.
You'll find our staff in the baggage claim of Terminal 2 - Level 1 by the information desk! There will be a large Power Monkey Camp sign and a lot of smiling faces! We promise, you won't miss us!
FALL 2024 CAMP:
Sunday September 22, 2024 (Arrival Day) Book flights to arrive into BNA airport before noon.
Saturday September 28, 2024 (Departure Day) Campers depart camp at 7:30 am, arriving at BNA airport at 9:30am. Book flights to depart after 11am.
We cap the camper registration at 100 in order to keep the group sizes small for more 1:1 attention within the stations.
At maximum capacity between coaches, staff, guest athletes, and kitchen, there will be around 180 total people on the campus during the week.
The average age is wide ranging. The minimum age 18 years (16+ with participating adult chaperone)and there is no maximum.
Our most senior alumni returned to Camp at 83 years young!
Camper cabins can sleep up to 15 people, but there will be 6-8 campers per cabin to allow for maximum separation.
The beds are all twin beds.
Men and women will be sleeping in separate cabins, unless a special request is made for groups who have been to camp before and would like to room together
There are a set of bathrooms (showers, sinks and toilets) that cojoin another sleeping area.
We have a limited number of private and semi private rooms that are available on a first come, first serve basis.
Private rooms are an additional cost of $750-$850 depending on the room type, and semi-private rooms are $500 (per person).
Private rooms sell out quickly, so if you are interested in booking a private room, please reach out to us as soon as you register for camp.
You must be registered for Camp before booking a private room.
There is a 10% discount for groups of 5 or more. Codes cannot be combined with early bird rates or any other discounts. Contact us to set up a code.
Codes cannot be combined with early bird rates or any other discounts.
Yes, we offer a 10% discount for active and veteran Military personnel. A copy of military ID or proof of service will be verified upon registration.
Please contact us for the discount code.
Codes cannot be combined with early bird rates or any other discounts.
Yes — as long as you have clearance from your medical provider to return to movement.
Our coaching staff includes Physical Therapists and Medical Staff onsite throughout the week.
You’ll have the opportunity to modify movements, learn recovery-focused tools, and train at your own pace in a supportive environment.
Absolutely. Power Monkey Camp is designed for athletes of all body types, backgrounds, and experience levels.
Whether you’re just beginning or well into your fitness journey, our world-class coaches meet you where you are and help you progress safely and confidently.
You're not expected to "keep up" — you're here to learn, grow, and have a blast doing it.
Great question! We run Power Monkey Camp at a kids gymnastics camp (FlipFest). FlipFest hosts summer gymnastics clinics from late may through the end of August. The Spring and Fall Camp dates are strategically planned so that we don't conflict with their summer schedule. We do offer smaller retreats in the summer around the world!
Absolutely!
In addition to the structured training sessions, we build in plenty of time for you to relax, connect, and enjoy the Camp experience.
Whether it’s fireside chats, talent shows, lake time, or just unwinding over a meal — community is a huge part of what makes Power Monkey Fitness Camp so special.
Nope.
Power Monkey Fitness Camp is designed to be flexible and meet your individual needs.
While we encourage you to attend as many stations as you can, it's 100% okay to skip a session if you’re tired, need a break, or want to focus more on a specific area.
We want you to leave feeling empowered, not burnt out.
While many campers come from a CrossFit background, Power Monkey Camp is for anyone who wants to master movement, not fit into a specific training style.
We have gymnasts, lifters, runners, climbers, weekend warriors — you name it. If you’re passionate about learning, moving better, and connecting with an amazing community, Camp is for you.
You'll learn skills that will be useful useful across all fitness disciplines.
That’s awesome! We welcome athletes from all over the world!
Many of our past campers have traveled internationally to attend.
If you're flying in, we can help you coordinate logistics like airport shuttles, travel timing, and what to pack.
Power Monkey Camp is a global experience and a great way to connect with athletes from every corner of the world.
Yes!
We believe so strongly in the community and connection of Power Monkey Camp that we offer a full money back guarantee.
We promise you will enjoy your week at camp. If not, come and speak to one of us before the end of day 1 (sunday) and we'll refund your camp registration.
