Injured? Recovering? You Still Belong at Power Monkey Fitness Camp

There’s a common misconception that you need to be in peak physical condition to attend Power Monkey Fitness Camp. That if you're injured or just coming back from an injury, maybe it’s not the right time.

But here’s the truth:
Camp might be the best place you can be.

“We love when people come to Camp recovering from something.”
— Dr. Mike Pavlak, onsite Physical Therapist

Injuries can make you feel hesitant, unsure, even a little left out. But at Power Monkey Fitness Camp, you’re not sidelined. You’re supported. Dr. Mike (along with other Camp approved Physical Therapists) are onsite all week to help you assess, modify, and move in ways that serve your recovery, not delay it.

Whether you’re coming back from a shoulder tweak, a lingering knee issue, or even a more recent surgery, Camp provides a structured and personalized path forward.

What Makes Camp Different for Injured Athletes?

• Onsite PT Support Daily
  Our Camp Physical Therapists  are available for evaluations, movement screens, and one-on-one sessions throughout the week. You’re not guessing what’s safe, you’re guided.
  

• Small Group Coaching with Elite Coaches
   Coaches take time to modify movements to your ability and comfort level. The structure isn’t “push through it” - it’s “let’s meet you where you are.”
  

• A Recovery-Focused Environment
  With access to contrast therapy, mobility sessions, recovery tools, and a culture that prioritizes longevity, you’re surrounded by people who understand that smart training is sustainable training.

• You’re Not Alone
  There are always other campers attending with past or current injuries. You’ll find encouragement from people who get it—people who are also doing the work to rebuild, relearn, and keep going.
  

  

You Don’t Have to Sit This One Out

Sadie Durante, Power Monkey Fitness Camp Director, says it best; 
“We want you here.”

And more importantly, we’ve designed Camp so you can be here safely and successfully, regardless of where you are in your journey.

Many of our injured or recovering athletes actually get the most out of Camp. Why?

Because they’re finally learning the right movement patterns, the right cues, the right tools to move forward without re-injury. Watch this short clip of us chatting with one of our PT coaches, Dr. Mike Pavlak, co-owner of POP (Physio Orthopedics Performance), Ironman and Triathlete, about why it's important to attend Power Monkey Fitness Camp even if you are dealing with an injury. 

So if you’re…

• Worried an old injury will hold you back

• Coming off surgery and need smart guidance

• Nervous about being the “slow one” in the group

• Unsure if now is the right time
  

…know that we’ve got you. You don’t have to be 100% to show up. You just have to want to take care of yourself.

We’ll meet you there.