SUNDAY
2:00 - 4:00PM
WELCOME & REGISTRATION | Outside Gym 2
4:00 - 4:45PM
Introductions & Group Assignments | GYM 1
4:45 - 6:15PM
Team Building Activity | GYM 1
6:30 - 7:00PM
Dinner (Groups 1-4) | Cafeteria
7:00 - 7:30PM
Dinner (Groups 5-7) | Cafeteria
7:30 - 8:30PM
OLYMPIC Demo | GYM 1
8:30 - 9:00PM
XFit Lab Demo Testing | GYM 1
7:30 - 9:00PM
Light Stretching, Recovery Tools, Foam Rolling | GYM 1&2
MONDAY
6:30 - 7:30AM
STRETCH/MORNING RUCK/GROUP PADDLEBOARD | GYM 1/LAKE
7:00 - 7:30AM
BREAKFAST (GROUPS 1-4) | CAFETERIA
7:30 - 8:00AM
BREAKFAST (GROUPS 5-7 & STRETCH) | CAFETERIA
8:00-8:10AM
DAILY KICKOFF | GYM 1
8:10 - 10:10AM
TRAINING SESSION #1 | GYM 1, 2, LG & TIN CAN
10:20 - 12:20PM
TRAINING SESSION #2 | GYM 1, 2, LG & TIN CAN
12:30 - 1:00PM
LUNCH (GROUPS 1, 2, 6, 7) | CAFETERIA
1:00 - 1:30PM
LUNCH (GROUPS 3-5) | CAFETERIA
12:30 - 3:00PM
FREE TIME/OPEN GYM | ALL CAMP
1:30 - 2:30PM
CONTRAST THERAPY (GROUPS 1-2) | OUTSIDE GYM 2
ROPES COURSE (GROUPS 6-7 ) | DOWN BY LAKE
CAMP STORE OPEN | GYM 1
3:00 - 5:00PM
TRAINING SESSION #3 | GYM 1, 2, LG & TIN CAN
5:00 - 6:00PM
OPEN GYM & FREE TIME | GYM 2
6:00 - 6:30PM
DINNER (GROUPS 1-4) | CAFETERIA
6:30 - 7:00PM
DINNER (GROUPS 5-7) | CAFETERIA
7:00 - 7:30PM
GROUP PICTURE | GYM 1
7:45 - 9:15PM
NUTRITION LECTURE (DR. MIKE MOLLOY) | GYM 2
9:15 - 10:15PM
CAMPFIRE (S'MORES, BEER, STORIES) | OUTSIDE CANTEEN
Tuesday
6:30 - 7:30AM
STRETCH/MORNING RUCK/GROUP PADDLEBOARD | GYM 1/LAKE
7:00 - 7:30AM
BREAKFAST (GROUPS 1-4) | CAFETERIA
7:30 - 8:00AM
BREAKFAST (GROUPS 5-7 & STRETCH) | CAFETERIA
8:00-8:10AM
DAILY KICKOFF | GYM 1
8:10 - 10:10AM
TRAINING SESSION #4 | GYM 1, 2, LG & TIN CAN
10:20 - 12:20PM
TRAINING SESSION #5 | GYM 1, 2, LG & TIN CAN
12:30 - 1:00PM
LUNCH (GROUPS 1 -4) | CAFETERIA
1:00 - 1:30PM
LUNCH (GROUPS 5-7) | CAFETERIA
12:30 - 3:00PM
FREE TIME/OPEN GYM | ALL CAMP
1:30 - 2:30PM
CONTRAST THERAPY (GROUPS 3-4) | OUTSIDE GYM 2
ROPES COURSE (GROUPS 1-2 ) | DOWN BY LAKE
CAMP STORE OPEN | GYM 1
3:00 - 5:00PM
TRAINING SESSION #6 | GYM 1, 2, LG & TIN CAN
5:00 - 6:00PM
OPEN GYM & FREE TIME | GYM 2
6:00 - 6:30PM
DINNER (GROUPS 1-4) | CAFETERIA
6:30 - 7:00PM
DINNER (GROUPS 5-7) | CAFETERIA
7:15 - 8:45PM
SLEEP LECTURE W/ DR. ALLISON BRAGER & DR. CHEN DU | GYM 2
9:00 - 10:00PM
CAMPFIRE (S'MORES, BEER, STORIES) | OUTSIDE CANTEEN
WEDNESDAY
6:30 - 7:30AM
STRETCH/MORNING RUCK/GROUP PADDLEBOARD | GYM 1/LAKE
7:00 - 7:30AM
BREAKFAST (GROUPS 1-4) | CAFETERIA
7:30 - 8:00AM
BREAKFAST (GROUPS 5-7) | CAFETERIA
8:45 - 12:30PM
FIELD TRIP TO CROSSFIT MAYHEM | COOKEVILLE
12:30 - 1:30PM
LUNCH (BOX LUNCH)
1:00 - 2:50PM
CONTRAST THERAPY (GROUPS 5-6) | OUTSIDE GYM 2
ROPES COURSE (GROUPS 3-4) | DOWN BY LAKE
CAMP STORE OPEN | GYM 1
2:50 - 4:50PM
TRAINING SESSION #7 | GYM 1, 2, LG & TIN CAN
5:00 - 7:00PM
TRAINING SESSION #8 | GYM 1, 2, LG & TIN CAN
7:00 - 7:30PM
DINNER (GROUPS 1-4) | CAFETERIA
7:30 - 8:00PM
DINNER (GROUPS 5-7) | CAFETERIA
8:15 - 9:15PM
BREAKOUT SESSIONS | GYM 1, 2, LOWER GYM
9:15 - 10:15PM
CAMPFIRE (S'MORES, BEER, STORIES) | OUTSIDE CANTEEN
THURSDAY
6:30 - 7:30AM
STRETCH/MORNING RUCK/GROUP PADDLEBOARD | GYM 1/LAKE
7:00 - 7:30AM
LIGHT BREAKFAST (GROUPS 5-7 + STRETCH) | CAFETERIA
7:30 - 8:00AM
LIGHT BREAKFAST (GROUPS 1-4 | CAFETERIA
7:30 - 8:30AM
STRETCH/MORNING RUCK/GROUP PADDLEBOARD | GYM 1/LAKE
9:00 - 10:30AM
SCHOLARSHIP AUCTION + LEYDON WORKOUT | GYM 1
10:45 - 11:15AM
BRUNCH (GROUPS 5-7) | CAFETERIA
11:15 - 11:45AM
BRUNCH (GROUPS 1-4) | CAFETERIA
11:45AM - 1:00PM
FREE TIME/OPEN GYM | ALL CAMP
1:30 - 2:30PM
CONTRAST THERAPY (GROUPS 7) | OUTSIDE GYM 2
ROPES COURSE (GROUPS 5 ) | DOWN BY LAKE
CAMP STORE OPEN | GYM 1
1:00 - 3:00PM
TRAINING SESSION #9 | GYM 1, 2, LG & TIN CAN
3:10 - 5:10PM
TRAINING SESSION #10 | GYM 1, 2, LG & TIN CAN
6:00 - 6:30PM
DINNER (GROUPS 1-4) | CAFETERIA
6:30 - 7:00PM
DINNER (GROUPS 5-7) | CAFETERIA
7:30 - 8:30PM
LONGEVITY LECTURE W/ DR. JAIME SCHEHR | GYM 2
8:30 - 9:30PM
CHALLENGE NIGHT: BASIC TUMBLING/ HANDSTAND OBSTACLE COURSE
9:30 - 10:30PM
RECOVERY + PICKLEBALL
FRIDAY
7:00 - 7:30AM
BREAKFAST (GROUPS 1-4) | CAFETERIA
7:30 - 8:00 AM
BREAKFAST (GROUPS 5-7) | CAFETERIA
8:30 - 10:00AM
PROGRAMMING LECTURE W/ JASON LEYDON | GYM 2
10:00 - 10:30AM
COMPETITION INFO & WARM UP | GYM 1
10:30 - 12:30PM
COMPETITION | ALL OVER CAMP
1:00 - 1:30PM
LUNCH (GROUPS 1-4) | CAFETERIA
1:30 - 2:00PM
LUNCH (GROUPS 5-7) | CAFETERIA
2:30 - 3:00PM
ANNOUNCEMENT OF WINNERS | GYM 1
3:00 - 6:30PM
PACK UP CABINS
FREE TIME: BEACH/LAKE/VOLLEYBALL | ALL OVER CAMP
GYM BREAKDOWN | GYM 1 &2
CAMP STORE OPEN/CLOSE OUT TABS | CANTEEN
6:30 - 7:00PM
DINNER (GROUPS 1-4) | CAFETERIA
7:00 - 7:30PM
DINNER (GROUPS 5-7) | CAFETERIA
8:00 - 9:00PM
CORNHOLE/PICKLEBALL FINALS | GYM 1
9:00PM....
COSTUME PARTY! MICHAEL JORDAN THEME! | GYM 1 & 2
SATURDAY
6:00 - 9:00 AM
LIGHT BREAKFAST TO-GO | CAFETERIA
7:00 - 7:30 AM
LOAD SHUTTLE | OUTSIDE OF GYM
7:30 - 9:20 AM
SHUTTLE TO BNA AIRPORT | CHARTER SHUTTLE
10:00 AM
ALL REMAINING CAMPERS DEPART | PARKING LOT